Get the care you deserve.
Therapeutic Services
CBT (Cognitive Behavioral Therapy)
CBT helps you recognize the connection between your thoughts, emotions, and behaviors. By identifying unhelpful patterns, we can challenge limiting beliefs and build practical tools for managing anxiety, stress, and negative self-talk. This structured, evidence-based approach empowers you to shift perspectives and create meaningful change in your daily life.
Brainspotting
Brainspotting is a powerful, body-based therapy that helps access and release trauma stored deep in the nervous system. By using focused eye positions to process emotions at a deeper level, this approach allows the mind and body to heal in a way that talking alone sometimes can’t. It’s particularly effective for trauma, anxiety, and emotional blocks.
Mindfulness Techniques
Mindfulness helps bring awareness to the present moment, reducing overwhelm and increasing emotional regulation. Whether through breathwork, guided meditation, or grounding exercises, these techniques support a deeper connection to yourself, helping you navigate stress and discomfort with greater ease and clarity.
Walk & Talk Therapy
Healing doesn’t have to happen indoors. Walk & Talk Therapy offers a dynamic space for processing emotions while moving through nature. Walking side by side in a natural setting can help ease tension, encourage reflection, and promote somatic release—helping you feel more grounded and connected. Available during spring, summer, and fall in one of Denver’s beautiful parks.
Psychedelic Integration
Psychedelic experiences can be profound, but without the right support, they may feel overwhelming or unclear. Psychedelic integration therapy provides a safe space to process, make meaning of, and apply insights from your experiences—whether from guided journeys, plant medicine, or deep introspection. Together, we explore how to integrate these insights into everyday life for lasting transformation.
Spiritual Awakening & Existential Inquiry
Big shifts in perspective can bring both clarity and uncertainty. Whether you're navigating a spiritual awakening, questioning long-held beliefs, or exploring life’s deeper meaning outside of traditional religious frameworks, therapy can provide a grounding space for reflection and integration. Together, we’ll explore your evolving sense of self, process existential questions, and help you find alignment in a way that feels expansive, authentic, and true to you.