Frequently Asked Questions

  • Therapy is a collaborative space where we work together to explore your challenges and strengths. Whether it’s untangling patterns, managing anxiety, or deepening self-understanding, sessions are tailored to your needs.

  • All sessions are held via a secure Telehealth platform, allowing you to connect from the comfort of your home. This makes therapy flexible and accessible, while still fostering meaningful connection and growth.

  • Not at all. Therapy can be an explorative, open-ended process where we uncover priorities together. This isn’t about rigid goals; it’s about discovering what aligns with your values and creating space for growth.

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"And the day came when the risk to remain tight in a bud

was more painful than the risk it took to blossom."

– Anaïs Nin